5 Excellent Natural Viagra Foods

We all aware that a healthy diet is essential for optimal health in both men and women. However, there are specific foods that you need to protect you against common men health complications. Muscle recovery after exercise, erectile dysfunction, depression, cognitive disorders, infertility, and much more. You can use some super-foods at the comfort of your home to come up with homemade viagra to boost your testosterone level.

Sex experts, psychologists, and cardiologists agree that the quantity and types of foods we consume have a huge impact on our sexual health. Research designates that some particular nutrients obtained from well-known vitamins to lesser-known plant extracts have demonstrated positive effects on specific aspects of penile execution. Check out these excellent foods for men.

Watermelon

For many, watermelon is the new Viagra. Watermelon seems to produce effects similar to Viagra on blood vessels, which can quickly increase libido. If you want to put yourself in the mood, cut a fresh watermelon bowl (or so make a smoothie made from watermelon) and you are ready to go further.

Pumpkin seeds

These nutritious seeds snack will help improve your zinc levels. Zinc is one of the essential minerals and aids in improving the health and quantity of sperm and increases testosterone levels.

Sunflower seeds

Sunflower Seeds contain healthy fats that are vital for the sexual health.  You can add one handful at breakfast, in salads, or a mixture of dried fruit.

Honey

It is not by chance that men and women of medieval times were using honey instead of champagne to toast at weddings. They knew that honey might stimulate sexual desire. Honey is rich in boron – a mineral proved to increase the metabolism of testosterone and estrogen. Add enough honey to your tea, and it will prepare you for a night of fun.

Maca

This great Peruvian food is considered “Natural Viagra” because it is a famous aphrodisiac. Maca is also rich vitamin B which will help you relieve stress and increase your energy levels. Add one teaspoon in your smoothies, soups or hot drinks.

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