Low back pain (LBP) is a prevalent disorder affecting the muscles, nerves, and bones of the back. The pain can vary from an ache to a sudden sharp feeling. Lower back pain is becoming one of the most obvious reasons for people visiting doctors.
Back pain affects people of any age but is significantly more common in adults ranging between 35 and 55 years. I have prepared a list of the most effective simple remedies for back pain.
Eliminating Most Grains and Limiting Sugar from Your Diet
Staying clear off sugars and grains tends to reduce your leptin and insulin levels thereby decreasing the leptin and insulin resistance. This resistance is under the category of the major causes of the formation of inflammatory prostaglandins form in the body. So reducing sugar intake is very important when it comes to relieving your back pain as well as controlling other kinds of serious illnesses.
Since the beginning of time, Medical Cannabis has acted as a natural analgesic. It has high medical properties incorporating about 10 – 20 % of cannabinol (CBD), flavonoids and medicinal terpenes. Presently, 23 United States’ states have passed a bill into law legalizing the use of cannabis for medical purposes. According to the Journal of Pain – an American Pain Society publication, there is a very large list of studies proving that taking a certain amount of this, can greatly help in relieving you from back pains.
Engaging Your Brain
Researchers have proved that being active, getting into social gatherings, getting the best dance out of your favorite music or clinching a crunch of dark chocolate tends to release endorphins. Endorphins are special hormones that prevent pain signals as well as relieves you from depression, anxiety, and stress. These conditions are among the top reasons why we experience back pains.
Perfecting Your Posture
Try to find the perfect posture that does not put much stress on your back. To do this, stand erect allowing your weight to be distributed evenly to your feet. Try to twist back and forward; you will discover the possible position that makes your back painless.
Bromelain lowers back pain
Bromelain is an enzyme found in pineapples. It tends to digest protein and is widely used as a natural anti-inflammatory remedy to relieve back pain. You can take it in the form of a supplement, but getting bites of fresh pineapples alongside some other bromelain-rich stem has proven to be the fastest way to get quick results.
There are a lot of physiotherapy exercises that aim at reducing back pain. Physiotherapists play an important role when it comes to treatment of bad back problems. Some simple exercises involve laying down and stretching your muscles that have been under strain. Consult a physiotherapist and note down the right exercise regime.